Amber from Sutton came to me wanting to change her relationship with food & lose weight.
She was approaching a milestone birthday & felt this was the time to take action.
She had tried diets all her life & Yo-Yo’d with her weight. She loves baking & sweet foods are her nemesis. She would lose some weight, but then this nagging about food would come into her head, and she’d then put on weight again.
I’d seen this story many times & offered a very well-balanced programme, to help with various food triggers, along with a suggestion to exercise and an improvement in self-esteem.
After the first week, Amber said to me that the food noise had gone & she’s decided to swim 3 days a week in the mornings. By the 3rd week, she had been to a party with lots of cakes & she didn’t want them & had only eaten a smaller plateful of food. She had lost a stone in weight.
Amber’s transformation shows how hypnotherapy can silence the constant “food noise,” rebuild confidence, and make healthy choices feel natural.
If you’re ready to change your relationship with food, get in touch today and discover how hypnotherapy can help you achieve lasting results.